Seasonal Hair Fall: Why You Shed More Hair in Certain Months and How to Control It

Seasonal Hair Fall: Why You Shed More Hair in Certain Months and How to Control It

Have you noticed increased hair fall during certain times of the year? If so, you’re not alone. Seasonal hair fall is a common phenomenon, affecting both men and women. While it can be alarming to see more hair on your pillow, in the shower, or on your hairbrush, understanding the causes and solutions can help you manage it effectively.

In this detailed guide, we’ll explore why seasonal hair fall happens, how different seasons impact hair health, and the best ways to prevent excessive hair shedding.

Why Does Seasonal Hair Fall Happen?

Hair growth follows a natural cycle, consisting of three phases:

Anagen (Growth Phase): Hair actively grows for 2–7 years.

Catagen (Transition Phase): Growth slows, and hair prepares to shed.

Telogen (Resting & Shedding Phase): Hair falls out, making way for new growth.

During certain seasons, more hairs enter the telogen phase, leading to increased shedding. This is known as seasonal hair fall, and it typically occurs in response to environmental changes, hormonal fluctuations, and scalp health variations.

How Different Seasons Affect Hair Fall ?

1. Monsoon Hair Fall (July – September)

Causes:
High humidity weakens hair roots, making hair more prone to breakage.
Rainwater contains pollutants that damage the scalp and hair cuticles.
Increased sweat and oil buildup can clog hair follicles, leading to more shedding.

Prevention Tips:
✅ Wash hair 2–3 times a week to keep the scalp clean.
✅ Avoid using hot water, as it weakens hair roots.
✅ Use an anti-humidity serum to reduce frizz and breakage.
✅ Dry hair completely before tying it up to prevent bacterial growth.

2. Autumn Hair Fall (October – November)

Causes:
The transition from monsoon to winter triggers hair shedding.
Less exposure to sunlight can disrupt melatonin production, affecting hair cycles.
Seasonal allergies may lead to scalp inflammation and increased shedding.

Prevention Tips:
✅ Eat foods rich in Vitamin D (mushrooms, fortified dairy, fish, and egg yolks).
✅ Massage your scalp with warm coconut or almond oil to nourish hair roots.
✅ Use a mild, sulfate-free shampoo to prevent excessive dryness.

3. Winter Hair Fall (December – February)

Causes:
Dry and cold air strips moisture from the scalp, leading to dandruff and itching.
Less hydration causes brittle hair and breakage.
Heaters and hot showers dry out the scalp and hair shaft.

Prevention Tips:
✅ Drink plenty of water to stay hydrated.
✅ Use deep-conditioning treatments and hair masks to lock in moisture.
✅ Reduce heat styling (blow-drying, straightening) to avoid further dryness.
✅ Massage with warm oils like castor oil or olive oil to improve blood circulation.

4. Spring Hair Fall (March – May)

Causes:
The body sheds extra hair accumulated during winter to make way for new growth.
Increased exposure to sunlight may trigger hormonal shifts affecting hair cycles.
Rising pollen levels may cause scalp irritation and allergies.

Prevention Tips:
✅ Wear a hat or scarf when stepping out to protect your hair from UV rays.
✅ Use a lightweight, non-greasy hair serum to protect against environmental damage.
✅ Exfoliate your scalp with a gentle scrub to remove dead skin cells and product buildup.

5. Summer Hair Fall (June – August)

Causes:
UV rays damage hair proteins, leading to weaker strands.
Excess sweat clogs hair follicles, causing inflammation and breakage.
Frequent swimming in chlorinated pools strips natural oils from hair.

Prevention Tips:
✅ Use a UV-protectant hair spray or serum before sun exposure.
✅ Rinse hair with clean water before and after swimming.
✅ Avoid tight hairstyles that pull on the scalp, leading to traction hair loss.
✅ Increase protein intake (lentils, quinoa, eggs) to strengthen hair.

General Tips to Control Seasonal Hair Fall

✔ Maintain a Balanced Diet: Consume proteins, biotin, zinc, and iron to strengthen hair.
✔ Massage Your Scalp: Boosts circulation and stimulates hair follicles.
✔ Use Sulfate-Free Shampoos: Prevents excessive dryness and irritation.
✔ Stay Hydrated: Dry scalp leads to weaker hair roots and increased shedding.
✔ Limit Heat Styling: Excessive heat weakens hair strands, leading to breakage.
✔ Manage Stress: High stress can trigger hair fall, so practice meditation, yoga, or deep breathing exercises.

Final Thoughts

Seasonal hair fall is a temporary phase that can be effectively managed with the right hair care routine, a healthy diet, and lifestyle changes. Understanding how different seasons affect your hair will help you prevent excessive shedding and maintain thick, healthy locks all year round.

If you experience persistent hair fall, bald spots, or scalp issues, consult a trichologist or dermatologist for professional guidance.