Common Causes of Hair Fall in Men & Women

Common Causes of Hair Fall in Men & Women

A Holistic, Trichologist-Led Perspective from Midas Wellness Hub – By Dr. Shibani Staney

Hair fall is one of the most common concerns faced by men and women today. Whether it begins suddenly or progresses gradually over time, excessive hair fall often impacts confidence and overall well-being. While a certain amount of daily hair shedding is normal, ongoing or excessive hair loss is usually a sign that the body and scalp need deeper attention.

At Midas Wellness Hub, we believe that hair fall is never just a surface-level concern. It is often a reflection of internal imbalances, lifestyle factors, and scalp health. That is why our approach is holistic, personalised, and guided by a specialist Trichologist, focusing on long-term hair and scalp wellness rather than temporary solutions.

Common Causes of Hair Fall in Men & Women

Hair fall rarely occurs due to a single factor. In most individuals, it develops due to a combination of internal and external influences.

1. Hormonal Imbalances

Hormones play a key role in regulating the hair growth cycle.

In men, sensitivity to certain hormones can gradually weaken hair follicles, leading to thinning or receding hairlines.

In women, hormonal changes linked to menstrual irregularities, PCOS, pregnancy, postpartum changes, menopause, or thyroid imbalances can trigger increased hair fall.

When hormonal balance is disturbed, hair follicles may shift prematurely into the shedding phase, resulting in noticeable hair loss.

2. Stress and Emotional Well-Being

Chronic stress is one of the most overlooked contributors to hair fall. Both emotional and physical stress can disrupt the normal hair growth cycle.

Common stress-related triggers include:

• Work pressure
• Emotional strain
• Poor sleep quality
• Anxiety
• Sudden illness or fever
• Major life changes

Stress-related hair fall often appears weeks or months after the triggering event, which is why expert evaluation is essential for correct identification.

3. Nutritional Deficiencies

Hair growth requires consistent internal nourishment. Deficiencies in key nutrients can weaken hair roots and slow regrowth.

Common deficiencies associated with hair fall include:

• Protein
• Iron
• Vitamin D
• Vitamin B12
• Zinc

Essential fatty acids

Even individuals who eat regular meals may experience deficiencies due to poor digestion or absorption. Since hair is not essential for survival, the body prioritises vital organs first, often affecting hair growth during nutritional imbalance.

4. Scalp Health Concerns

A healthy scalp provides the foundation for strong, healthy hair. Issues affecting the scalp can directly impact hair follicles.

Common scalp concerns include:

• Dandruff or flaking
• Excess oil buildup
• Scalp inflammation
• Product residue and clogged follicles

An unhealthy scalp environment can restrict oxygen and nutrient supply to the hair roots, leading to increased shedding and thinning.

5. Genetic Predisposition

Genetics can influence hair density and growth patterns in both men and women. While genetic factors cannot be changed, early diagnosis and appropriate care can help manage progression and preserve hair quality.

6. Medical Conditions and Medications

Certain health conditions and long-term medications can reflect directly on hair health, including:

• Thyroid disorders
• Anemia
• Autoimmune conditions
• Chronic inflammation
• Long-term medication use

In such cases, hair fall management requires a deeper, medically guided approach rather than surface-level treatments.

Why a Trichologist-Led Holistic Approach Matters

At Midas Wellness Hub, hair fall management is guided by a specialist Trichologist who understands the science of hair and scalp health.

A Trichologist-led holistic approach focuses on:

• Identifying the root cause of hair fall
• Understanding individual health history
• Assessing scalp and follicle condition
• Creating personalised treatment plans
• Supporting internal balance for long-term results

This approach ensures that treatment is not generic, but customised to each individual’s needs.

Step 1: Detailed Consultation & Past History Evaluation

Every hair journey at Midas Wellness Hub begins with a comprehensive consultation with our Trichologist.

This includes:

• Lifestyle and daily routine assessment
• Stress and sleep evaluation
• Dietary habits
• Medical and hormonal history
• Family history of hair fall
• Past treatments and their effectiveness
• Current medications or supplements

Understanding past history allows us to design a treatment plan that addresses the actual cause, not just the visible symptoms.

Step 2: Advanced Scalp & Hair Analysis

Our Trichologist performs a detailed scalp and hair assessment to evaluate:

• Scalp condition
• Hair follicle health
• Hair density
• Early signs of thinning
• Inflammation or sensitivity

This analysis ensures accurate diagnosis and helps in choosing the most effective treatment approach.

Step 3: Personalised Trichology Treatments

Based on the findings, a personalised treatment plan is created. Depending on individual needs, this may include:

• Scalp detox and purification therapies
• Treatments to improve scalp circulation
• Follicle-strengthening protocols
• Growth-supportive therapies
• Inflammation control and scalp nourishment

The focus is on reviving scalp health and supporting natural hair growth cycles rather than offering temporary cosmetic solutions.

Step 4: Diet & Nutritional Guidance for Hair Health

Nutrition plays a vital role in hair recovery. At Midas Wellness Hub, diet guidance focuses on:

• Adequate protein intake
• Balanced vitamins and minerals
• Iron-rich and nutrient-dense foods
• Gut-friendly eating habits
• Proper hydration

Rather than restrictive diets, the goal is to create sustainable nutrition habits that support hair and overall wellness.

Step 5: Functional Medicine Perspective

Our holistic approach incorporates principles of functional medicine, which looks at how different systems in the body work together.

For hair health, this includes:

• Supporting gut health and nutrient absorption
• Balancing hormonal function
• Reducing chronic inflammation
• Managing stress responses
• Enhancing cellular nourishment

By improving internal balance, hair health naturally improves over time.

Step 6: Lifestyle Support & Stress Management

Hair health is closely linked to daily habits. Guidance may include:

• Improving sleep quality
• Stress management techniques
• Regular physical activity
• Reducing lifestyle-related triggers
• Creating realistic, sustainable routines

These changes help prevent recurring hair fall and support long-term results.

Step 7: Continuous Monitoring & Follow-Ups

Hair regrowth is a gradual process. Regular follow-ups with our Trichologist help:

• Track progress
• Adjust treatments when needed
• Maintain results
• Address concerns early
• Ongoing support ensures that improvements are consistent and long-lasting.

Setting Realistic Expectations

Hair restoration requires patience and consistency. Results develop gradually as the scalp and follicles respond to treatment and internal balance improves. Our focus is always on healthy regrowth, improved hair quality, and reduced hair fall, rather than quick fixes.

Conclusion:

Your Hair, Guided by Expertise at Midas Wellness Hub

Hair fall is often a signal that the body needs attention. When addressed with the right guidance, personalised care, and a holistic approach, hair health can be restored naturally and sustainably.

At Midas Wellness Hub, our specialist Trichologist-led approach combines in-depth consultation, advanced scalp analysis, personalised treatments, diet guidance, and functional medicine principles to support long-term hair and scalp wellness.

Healthy hair begins with understanding and that journey starts with expert care.